Monthly Archives: November 2010

Planting seeds: Wanting polenta cake

I’m at Jamie’s restaurant again. We’ve eaten a beautiful meal, and it’s time to order pudding.
Orange polenta cake, or brownie? Orange polenta cake, or brownie? My life is full of terribly difficult dilemmas like this.
I order the brownie. It arrives, and it is a very fine brownie. I say things to Kaspa like, ‘mmm nice brownie’.
It’s only later that I realise I really wanted the orange polenta cake.
I often find myself ‘talking up’ situations like this. ‘At least it’s stopped raining’ = ‘it’s pretty miserable out there’. ‘It’s got an interesting plot’ = ‘it’s terribly written’.
There’s nothing wrong with looking for and focussing on the positive. But I wonder if my approach sometimes slides (almost imperceptibly) into denial. When it does, it gets in the way of me seeing life more clearly. Having to put a fake shine on everything makes it more difficult to see the world as it really is.
If I could have acknowledged that I’d made the wrong pudding decision, maybe I would have enjoyed my brownie more, exactly as it was. Not-orange-polenta-cake.

Things to be curious about

Are you more likely to talk things up or talk things down? Does this happen more in certain situations? What advantages or disadvantages does this have? How does this get in the way of you experiencing the world exactly as it is?

Quotes:

A pessimist is a man who has been compelled to live with an optimist.
~Elbert Hubbard

I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.
~Aldous Huxley

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This post is from my weekly newsletter – to sign up, put your email in the sign-up box on the right and tick ‘Planting Seeds’. You can find out more about my coaching practise here – I offer a free twenty minute taster session (or one email session), just drop me a line.

Sunday frosty walking

Lovely photos by Kaspa. What a lovely day. Brr!

The Malvern hills in the thick frost and remnants of snow……..
Does anybody know what this plant was? They looked beautiful in their skeleton state all standing in a crowd….
In my new shiny-green-coat which is filled with down. Just what I needed.
What did you do with your Sundays?

At least five things to be happy about on this Saturday

1. Biting in to a crispy, rosy Braeburn. Sweet and tasty to boot.

2. Having a blog with lovely readers where I can share things, like my crispy Braeburn.

3. My new pink fleece which makes me feel like a teddy-bear. A toasty teddy-bear.

4. Having a small stone listed among such lovely people as Lizzy’s Literary Life, Stuck in a Bookdovegreyreader scribbles etc etc.

5. My neighbour knocking to let me know I’d left my front door keys (car keys etc) in the front door.

6. Oh, all sorts.

A double-sock day

Our new house is cold.

It is especially cold downstairs, where the conservatory greedily sucks heat from the rooms behind it.

It is especially cold right now, with the whole of the world-outside breathing frost and chilled air onto our roof, our walls, the earth cooling our foundations.

We have retreated upstairs to the office in the evenings, and Kaspa isn’t taking off his hat. As I sit at my desk right now, I have two pairs of socks and a huge pink fluffy fleece and a hot mug of tea. The cold is seeping in at the window. I can feel the currents.

It is difficult to concentrate on other things when we’re cold, or hungry or thirsty, or emotional. As Maslow knew well. How can we continue to engage with the world in these times? If we skip the times when we’re cold or hungry, we’re wasting an awful lot of life.

I’ll begin by noticing the cold on my fingers. And the heat on the tips as I hold my earl grey. Listening to Silver’s sneeze. Acknowledging the precise blue of the sky, and how it weakens towards the horizon. The sunlight on the top third fence. The teddy-bear texture of my jumper. The sound of the washing machine drifting lazily up from downstairs.

I can notice these things whether I’m cold or not. I am noticing them. I feel a part of the world again, the gorgeous cruel beautiful cold world.

How to change (in a million easy steps)

“I am going to start by saying something controversial. Truly changing ourselves is very, very, very difficult.


I’m not talking about the superficial kind of changes we make to our lives all the time. Most of us can change our hairstyle or take up flamenco dancing with few problems.

I’m talking about shifting the insecurities that have haunted us since we were thirteen years old. I’m talking about those bad habits that resurface more perniciously than the worst kind of weed. I’m talking about those feelings you have when your sister gets a bigger slice of cake than you do. Changing these patterns of behaviour in a permanent way is HARD.
That’s the bad news over and done with. But there is a lot of good news…”


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This is the beginning of the article I wrote recently for my quarterly newsletter, which goes out four times a year. You can continue reading it here. You can also read my newsletter, which I’ve copied below, but if you want to make sure you don’t miss it next time sign up here before you do anything else. Happy Thursdays. 
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This time I have three presents for you – some gossip, a free article on change (in which I say some unpopular things), and advice on how you can make your loved ones very happy. Enjoy.



The gossip. Everybody loves gossip. So – pretty much everything in my life has changed. I now live in Malvern with Kaspa, and we’re getting married next June. We’ve found a tiny cute cottage in Cornwall to honeymoon in. We’ve started a little local sangha (Kaspa is a Buddhist priest). The cats are getting used to their new garden and finding new favourite places to sleep all over the house. I’ll be moving my therapy practice, and saying goodbye to clients I’ve worked with for many years. I’m leaving my local friends and everything I knew. And I’m loving every second. Well, most of them.

Hence my need to write an article on change. I work as a therapist and a coach as well as a writer, and I’ve always been a bit of a self-development junkie, so I think a lot about change and how it happens. If you struggle to keep your January resolutions past the 3rd, or if you ever feel frustrated by your lack of discipline, then this article is for you.

Finally, the Gift of Time. Do you have any lovely family members or close friends who struggle to take it easy, or who’ve been procrastinating about an important project for ages, or who just don’t seem to ENJOY life? This Christmas you can offer them the Gift of Time by giving them a voucher for a conversation with me (either over the phone or via email reports) and/or a signed copy of my book A Year of Questions: How to slow down and fall in love with life. I’m making them available at a very low cost (£10/$18 or £20/$35) as my Christmas present to you. Find out more. Or buy one for yourself – you deserve it : )

Thank you for listening as always. Do feel free to forward this email to any friends who might enjoy it (using the button below) and if you haven’t already do come and say hello on Facebook. I hope you have marvellous holiday seasons and that you can appreciate the austere beauty of a thick frost as well as feeling annoyed as you scrape the icy stuff off your car windscreens. 

Warmest wishes,
Fiona

Rufus Wainwright at the Royal Albert Hall – Up Himself?

Kaspa & I went to the Royal Albert Hall on Monday night to see Rufus Wainwright and his sister. If you don’t know them you should check out their music immediately.

In the first of his sections, a man came onto stage before Rufus to request that we didn’t clap between songs or until he left the stage – he was performing the songs as a ‘song cycle’ and his exit was part of the performance.

He entered in a gorgeous gown with the longest train, and slowly walked to the piano before performing the whole of his album ‘All Days Are Nights’ which contains many songs about his mother dying. He was accompanied by blown up slowed down images of heavily made up eyes slowly opening and closing, like strange spidery aliens.

I was moved to tears many times. The silences in between the songs gave them space to breathe, the silence was reverential, sacred, it gave the music solemnity and grace.

That was my experience.

I overheard the woman in the next seat complaining to a friend afterwards. ‘He’s so up himself’.

Is he ‘up himself’? What does that mean? In the second part, he joked with the audience and laughed at his failure to reach a high note. Can we accept each other when we ask for some serious attention? Where is the line between solemnity and hamming it up? Does it even matter?

It doesn’t matter to me. I don’t know if it would matter to Rufus or not, and if the people that did clap clumsily  after one song, making a clattering noise in the silence, annoyed him or not. I allowed myself to be taken in, taken through. I was in safe hands. I’ll never forget that voice, those songs, that sacred silence.  

Planting seeds: Jamie’s pumpkin risotto

Recently I ate at one of Jamie Oliver’s restaurants (not his house) with a friend.

I ordered one of the specials – pumpkin risotto. Seasonal, hearty – the description on the board was mouth-watering.

It arrived, looking gorgeous. I took a mouthful. Chilli.

I’m a wimp when it comes to anything spicy or hot. I’ve never liked heat in food, and so I’ve never eaten it, and so my mouth is sensitive to the smallest grains of chilli. Maybe it was just me.

I chewed another mouthful. Chilli. Ouch. The flavours were gorgeous, but that chilli just kept punching me.

I tried to concentrate on what my friend was saying. But I’d just paid a decent chunk of money for this meal, and I wasn’t enjoying it one bit.

Eventually I called the waiter over. I said that it hadn’t said there was chilli in it, and that I was really sorry but I couldn’t eat it. I felt terrible. I hate saying I don’t like things. Maybe it was just my rubbish chilli tolerance.

The waiter was brilliant, and acknowledged that maybe the cook had gone a bit mad with the chilli. They brought me over a fresh plate within five minutes – no chilli, gorgeous flavours, beautiful. The manager came over to check everything was OK. I enjoyed every single mouthful.

Things to be curious about

How easy is it for you to speak up? When is it most difficult? What gets in the way? Which reaction are you most afraid of?

Quotes:

Life shrinks or expands in proportion to one’s courage.
~Anais Nin

If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.
~Maya Angelou

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This post is from my weekly newsletter – to sign up, put your email in the sign-up box on the right and tick ‘Planting Seeds’. You can find out more about my coaching practise here – I offer a free twenty minute taster session (or one email session), just drop me a line.

Buy your friends and family the Gift of Time this Christmas

Could any of your loved ones do with slowing down, or cheering up, or untangling their tangles?

Or are you just completely and thoroughly stuck when you think about what you could buy them?

For £10 ($18) or £20 ($35) you can buy them the gift of a conversation with me (or an email coaching report) and/or a SIGNED copy of A Year of Questions: How to slow down and fall in love with life. Here’s more information.

I put SIGNED in capitals as you might not have noticed it otherwise. That’s what you do when you’re making an irresistible offer like this one.

If you’re not in the UK it’ll take a while to get the book across to you so do get in touch soon. If you’re in the UK you can just feel smug about getting a couple of presents sorted in November.

Thank you for your attention, lovely people!

Three snow poems

I am a minimalist.

This morning my inbox is pure white, like snow.

Thinking of snow reminded me of this poem called Snow, which whiskey river published on Sunday. I rather like it.

It also reminded me of McNiece’s suddenly-rich snow (the ‘friend’ was Kaspa! who took the snowy photo illustrating today’s blog) and Frost’s woods, which, shock horror, I don’t seem to have shared on Planting Words before.

And so here they are. Snow snow snow. I’m feeling all Christmassy! I might have to make some spiced biscuits!

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SNOW

It began to snow at midnight. And certainly
the kitchen is the best place to sit,
even the kitchen of the sleepless.
It’s warm there, you cook yourself something, drink wine
and look out of the window at your friend eternity.
Why care whether birth and death are merely points
when life is not a straight line.
Why torment yourself eyeing the calendar
and wondering what is at stake.
Why confess you don’t have the money
to buy Saskia shoes?
And why brag
that you suffer more than others.
If there were no silence here
the snow would have dreamed it up.
You are alone.
Spare the gestures. Nothing for show.

- Vladimir Holub
translated by Ian & Jarmila Milner

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Stopping By Woods on a Snowy Evenin
g

Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.

My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.

He gives his harness bells a shake
To ask if there is some mistake.
The only other sound’s the sweep
Of easy wind and downy flake.

The woods are lovely, dark and deep.
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.

Honeymooning in June

We’ve been looking for a place to stay for our honeymoon in June.

We only had a few criteria – that it was available at a particular time, that it was in a particular area in Cornwall, and that it had a bath.

We looked through hundreds.

Many of them didn’t have baths. Many of them weren’t in the right place. Many of them just didn’t FEEL right. A few seemed perfect until we saw the over-a-thousand-pounds-a-week price tag.

Eventually we were looking at ones we’d already seen. We noticed a little stained glass window that we’d seen before. There was something about it.

After exploring the website further (including owner Matt’s bridges and buildings and Louise’s paintings and their beautiful garden) we knew we’d found the right place. 

No bath. The ‘wrong’ place in Cornwall. And only available until Friday which makes our stay slightly shorter. 

When you’ve found the right place, these things just don’t seem to matter any more. 

When you’ve found the right person, the things you thought you wouldn’t like just don’t matter.