31 Days of Waking Up

Wheat-field-by-Kevin-Lallier“Tell me, what is it you plan to do
with your one wild and precious life?”
~ Mary Oliver

Thirty one daily emails, an original essay about waking up & four daily practices to WAKE YOU UP. Register below for a month of mindful writing and a deeper experience of life’s variety, richness & beauty.

“In the right light, at the right time, everything is extraordinary.” ~ Aaron Rose

Most of us move through our days with our eyes half shut. We miss out on what is all around us – ordinary beauty and small kindnesses, as well as the wisdom contained in what is less comfortable.

This month-long package will re-introduce you to the world. It will redirect your attention towards everything you’ve been missing.

Paintbrush by Buffalo Outdoor Center

“The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.” ~ May Sarton

This course has our mindful writing tool, small stones, at it’s heart.

Each daily email contains information and advice about an aspect of waking up, a suggestion for what you can write about, a small stone and an inspirational quote.

Reading your email and writing small stones (and spending time on the other three suggested exercises) will help you set up good new habits and gently open you up to more and more of the world.

Do you have a spare ten minutes a day?

Are you ready to wake up?

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”
~ Mary Oliver

Register for 31 Days of Waking Up (UK): £14.99


Register for 31 Days of Waking Up (US): $19.99




Wheat field by Kevin Lallier, Indian Paintbrush by Buffalo Outdoor Center