Monthly Archives: January 2011
The sound of silence (and win a free book)
What follows is one of the weekly musings from my book A Year of Questions: How to slow down and fall in love with life. I’m giving three copies away as a celebration of my new site and forum, if you’d like to be in with a chance of winning, just email me with ‘book’ as the title before the 14th of Feb. It might be your Valentine…
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This weekend I’m off to Salisbury for a day-long meditation. There will be an opportunity to sit still in a silent room with other people for half hour intervals from 10 am until 4 pm. Nobody will look up into each other’s eyes once we have begun. We’ll be on our own.
There’s a part of me that can’t wait for this. A whole day to sit and just be. And there’s another part that’s terrified! What will it be like to stop ‘doing’ for so long? What will emerge from the silence?
This meditation day is a chapter in my ongoing battle between clearing space in my life and filling it back up again. No sooner have I arranged a free weekend or cut back on a commitment, than I find myself saying yes to something else, or deciding to start a new writing project.
I know that more space is a good thing for me. It feeds my muse, and it puts me back in touch with who I am and what I really want. But I need to acknowledge that it’s scary too. Sometimes it’s only when we give ourselves enough space that we get ill, or feel sad or angry. What have I been trying to avoid?
Things you might be curious about
What happens when you give yourself enough space to get in touch with yourself? What resistance do you have to doing nothing and just being? What opportunities might you have to stop doing and start being a bit more?
Suggestions for this week
Put aside a short period of time each day to be quiet, or a longer period at the weekend. Sit and do nothing. During this time, note the thoughts and feelings that arise and then let them go. Afterwards, be gently curious about what came up for you.
I love the deep quiet in which I live and grow against the world and harvest what they cannot take from me by fire or sword.
~Johann Wolfgang von Goethe
If one is out of touch with oneself, then one cannot touch others.
~Anne Morrow Lindbergh
A new offering
A new offering: Writing Our Way Home
BRAND new Writing Our Way Home forum (all singing all dancing)
……..drumroll………
It’s called Writing Our Way Home, and it’s for anyone who’s interested in writing as a way of feeling more at home with ourselves and in the world.
It’s about an hour old, and we already have some sterling inaugural members. I’d LOVE it if you become one too – whether you write small stones or in a journal, whether you belong to a spiritual tradition or are spiritually ambivalent, whether you are web-savvy or not. Just click on the link and say hello.
There’s also a new website to go with the new brand, designed BEAUTIFULLY by lovely Kaspa.
What do you think?
Can’t wait to see you there.
BRAND new Writing Our Way Home forum (all singing all dancing)
……..drumroll………
It’s called Writing Our Way Home, and it’s for anyone who’s interested in writing as a way of feeling more at home with ourselves and in the world.
It’s about an hour old, and we already have some sterling inaugural members. I’d LOVE it if you become one too – whether you write small stones or in a journal, whether you belong to a spiritual tradition or are spiritually ambivalent, whether you are web-savvy or not. Just click on the link and say hello.
There’s also a new website to go with the new brand, designed BEAUTIFULLY by my lovely fiancé.
What do you think?
Can’t wait to see you there.
BRAND new Writing Our Way Home forum (all singing all dancing)
……..drumroll………
It’s called Writing Our Way Home, and it’s for anyone who’s interested in writing as a way of feeling more at home with ourselves and in the world.
It’s about an hour old, and we already have some sterling inaugural members. I’d LOVE it if you become one too – whether you write small stones or in a journal, whether you belong to a spiritual tradition or are spiritually ambivalent, whether you are web-savvy or not. Just click on the link and say hello.
There’s also a new website to go with the new brand, designed BEAUTIFULLY by my lovely fiancé.
What do you think?
Can’t wait to see you there.
Planting Seeds: The most powerful magnifier of slack ever invented
As an experiment, I’ve decided to take every Saturday as an internet free day. No Facebook, no Twitter, no email, no browsing.
If you’ve been reading my blog for a while, you won’t be surprised that the prospect of this filled me with a deep sense of dread. On my first Saturday, I woke up wanting to check my emails. I wanted to check something online. I wanted to tweet something. I wanted to send an email. Etc.
As the morning went on, I started to settle a little. I cleaned the house, and to my great surprise I found it deeply satisfying. I tidied my desk. I stroked the cats.
At lunch time I had a whole free hour.
I sat in our shrine room, which is always tidy and peaceful. It has two comfortable chairs, several beautiful objects, our golden Buddha and a bookcase. What more could anyone want?
I lit a candle, and I started reading a pamphlet of James Brush’s little poems, which he’d kindly sent me from all the way across the Atlantic as a thank you.
I savoured these little morsels in a way that would never have been possible if I was reading at my desk, or between two emails.
Maybe I should extend my Saturday ban…
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Raindrops glisten
liquid flowers, transient
jewels in the weeds.
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Late summer –
molted feathers hang
in sage bushes
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A deep blue fall sky –
dragonflies with numbered days
hover above the road
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The big dipper pours
a gruel of thin clouds and stars
over the houses
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(James blogs at Coyote Mercury and Gnarled Oak – thank you for his permission to reproduce these here and for my lovely peaceful hour!)
Things you might be curious about
What interrupts you? What are you compulsive around? How could you give yourself a completely uninterrupted hour once a week?
Quotes
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves.
~Edward George Bulwer-Lytton
The Internet is the most powerful magnifier of slack ever invented.
~Author Unknown
(This email was sent out as a part of my Planting Seeds newsletter which goes out on a Sunday/Monday – if you’d like to sign up for weekly emails and get them delivered to your in-box, go here).
Day 23 already, hellebores and manifestos
Time has passed with the swiftness of light
As part of our morning Pureland Buddhist service in our front room/shrine room, I recite a verse.
It begins:
Time has passed with the swiftness of light.
It is already morning.
A moment ago, I looked up from my laptop. The cats were asking for their dinner. The sunlight was draining from the sky. It is already afternoon.
Time has passed with the swiftness of light.
This morning we didn’t have time for our usual service. Instead we lit the candle and did five prostrations before the Buddha.
It is a way of remembering our place in the world, and of remembering to be grateful for this day – to spend it as wisely as we can.
Time has passed with the swiftness of light.
I’m going to enjoy a cup of tea before the next thing, and read some of Terry Tempest Willam’s Refuge. I might have a dip in the river.
Impermanence rushes upon us.
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Time has passed with the swiftness of light.
It is already morning.
Impermanence rushes upon us every moment,
Mara follows every step.
Oh practitioners of the way,
Strive diligently! Attain Nirvana!







