Monthly Archives: April 2011

A special announcement for our wedding

Kaspa & I are getting married on Saturday the 18th of June, (yay!) and we’d love you to give us a special wedding gift by writing us a small stone on our wedding day.

Kaspa has made us a brand new site at Wedding Small Stones, which has all the instructions you’ll need if you’re able to take part. We hope you do : ) In brief:

 1) Help us spread the word by posting information about the project on your blog on Monday the 1st of June – our ‘Small Stone Blogsplash’. This is to give people a chance to hear about our project before our wedding day.

2) On the 18th of June, whilst we’re putting on our nice clothes and saying our vows and eating cake, pay attention to one thing around you, write it down, and send us your small stone here.

We hope to come back from our honeymoon to an inbox full of your small stones. It would be the perfect wedding gift. We’ll put them all up on the wedding site – with your name and blog if you’d like us to include them.

We’d just love it if the whole world paid proper attention to one thing on our wedding day. Make us happy and share our day with us!

A special announcement for our wedding

We’re getting married on Saturday the 18th of June, (yay!) and we’d love you to give us a special wedding gift by writing us a small stone on our wedding day.

Kaspa has made us a brand new site at Wedding Small Stones, which has all the instructions you’ll need if you’re able to take part. We hope you do : ) In brief:

 1) Help us spread the word by posting information about the project on your blog on Monday the 1st of June – our ‘Small Stone Blogsplash’. This is to give people a chance to hear about our project before our wedding day.

2) On the 18th of June, whilst we’re putting on our nice clothes and saying our vows and eating cake, pay attention to one thing around you, write it down, and send us your small stone here.

We hope to come back from our honeymoon to an inbox full of your small stones. It would be the perfect wedding gift. We’ll put them all up on the wedding site – with your name and blog if you’d like us to include them.

We’d just love it if the whole world paid proper attention to one thing on our wedding day. Make us happy and share our day with us! 

An Interview with Lori Deschene: writer, and creator of tinybuddha.com

This is the third in our series of interviews with writers & artists. Our first two were great: An interview with Jackie Morris: illustrator… and An interview with Clark Strand: Haku Master.

For this interview, I’m really pleased that we’re joined by Lori Deschene. Lori writes for ‘tween magazines, but is probably most well known for the wonderful tinybuddha.com, whose tagline is simple wisdom for complex lives. Tinybuddha.com began life as a tweet stream in 2008 and quickly blossomed into an online phenomenon. In 2009 the website was launched.
Lori has a book coming out at the end of this year, with Corani Press. If you can’t wait for that, she’s got an ebook for sale, called Handbook for Peace and Happiness. You can keep up to date with the latest wisdom from Lori, and her guest writers, on her facebook page.
Lori says that she’s “not an expert on living wisely, but… someone facilitating conversations that affect our individual and collective peace and happiness”

Onto the questions!

 1. What drives your creative work?
If I were to narrow it down to one thing, I’d say that I write to explore the many ways we can cause ourselves and each other less pain. It took me a long time to realize that I have immense power in letting go of things that don’t serve me and creating a fulfilling life.
With Tiny Buddha, I’ve aimed to create a place where we can all empower ourselves, individually and collectively, to be the people we want to be and create the kind of world we want to live in.

2. What would you say to yourself if you could go back in time and meet yourself at the beginning of your creative career?
You can be anyone you want to be and do whatever you want to do—as soon as you’re ready to start.
I have always been a writer. I remember writing a fake newspaper with my sister when I was just six years old (The headline: “Big Flud Strikes Revere!”) I won awards for my writing in high school, and attended college on a writing scholarship.
And then I graduated and hit a major mental roadblock. I didn’t have the slightest idea how to start a creative career and I was terrified of failing, so I didn’t try at all.
In my early 20s I started a private blog, but it wasn’t until I turned 26 that I seriously considered the possibility of writing for a living.

3. How do you keep creating when things get difficult?
Sometimes I don’t. Sometimes I simply give myself permission not to create and instead to create the conditions that allow other people to do it.
That’s what I love about Tiny Buddha: It’s a place where I can share my own struggles and lessons, but I also publish posts from lots of other people. Sometimes when I need a break from creating content, I focus on the larger picture—new features for the site, new partnerships, or new tools that will help readers.
In this way I am always creating, but I give myself permission to diversify exactly how I do that.

4. How does your creative work affect the rest of your life?
My creative work permeates everything in my life! Tiny Buddha is my greatest passion, and it bleeds into everything I do, especially since I work from home, on my own time.
I know that what I do creatively influences my overall sense of well-being. If I help people through Tiny Buddha, it’s not just through the act of running and writing for the site; it’s also because I am a better person for actively choosing to do what I love every day.

5. What is it like to send your work out into the world?
It’s different every day, as is everything in life. Sometimes it’s exciting, sometimes it’s terrifying, much of the time, it’s both.

6. What was the best advice anyone gave to you?
Remember that you’re stronger than you think.

7. What helps you to pay attention to the world?
I find that I always pay attention to the world, but sometimes it’s the kind of attention that only causes me pain.
There are days when all I notice is things that frustrate and bother me. It’s usually when I’m dwelling on the past, obsessing about the future, and judging people and conditions as bad or unfair. On those days I’m giving the world my full attention—it’s just filtered through fear.
On other days, I pay attention to the world, but instead I look for love, beauty, and possibilities. That’s not to say the world is all white as opposed to all black. I realize the glass is both half empty and half full. But I know that the quality of my attention dictates whether I see more of one than the other—and that ultimately affects what I choose to do.
When I find myself paying attention to the world in a way that causes me pain, I practice deep breathing, inhaling and exhaling while mentally repeating the words “let go.” I don’t always do this well; but when I let go of the fearful thoughts swarming around my brain suddenly my attention becomes a source of peace and happiness.

Thanks for taking the time to speak to us Lori,
Kaspa & Fiona

An Interview with Lori Deschene: writer, and creator of tinybuddha.com

This is the third in our series of interviews with writers & artists. Our first two were great: An interview with Jackie Morris: illustrator… and An interview with Clark Strand: Haku Master.

For this interview, I’m really pleased that we’re joined by Lori Deschene. Lori writes for ‘tween magazines, but is probably most well known for the wonderful tinybuddha.com, whose tagline is simple wisdom for complex lives. Tinybuddha.com began life as a tweet stream in 2008 and quickly blossomed into an online phenomenon. In 2009 the website was launched.
Lori has a book coming out at the end of this year, with Corani Press. If you can’t wait for that, she’s got an ebook for sale, called Handbook for Peace and Happiness. You can keep up to date with the latest wisdom from Lori, and her guest writers, on her facebook page.
Lori says that she’s “not an expert on living wisely, but… someone facilitating conversations that affect our individual and collective peace and happiness”

Onto the questions!

 1. What drives your creative work?
If I were to narrow it down to one thing, I’d say that I write to explore the many ways we can cause ourselves and each other less pain. It took me a long time to realize that I have immense power in letting go of things that don’t serve me and creating a fulfilling life.
With Tiny Buddha, I’ve aimed to create a place where we can all empower ourselves, individually and collectively, to be the people we want to be and create the kind of world we want to live in.

2. What would you say to yourself if you could go back in time and meet yourself at the beginning of your creative career?
You can be anyone you want to be and do whatever you want to do—as soon as you’re ready to start.
I have always been a writer. I remember writing a fake newspaper with my sister when I was just six years old (The headline: “Big Flud Strikes Revere!”) I won awards for my writing in high school, and attended college on a writing scholarship.
And then I graduated and hit a major mental roadblock. I didn’t have the slightest idea how to start a creative career and I was terrified of failing, so I didn’t try at all.
In my early 20s I started a private blog, but it wasn’t until I turned 26 that I seriously considered the possibility of writing for a living.

3. How do you keep creating when things get difficult?
Sometimes I don’t. Sometimes I simply give myself permission not to create and instead to create the conditions that allow other people to do it.
That’s what I love about Tiny Buddha: It’s a place where I can share my own struggles and lessons, but I also publish posts from lots of other people. Sometimes when I need a break from creating content, I focus on the larger picture—new features for the site, new partnerships, or new tools that will help readers.
In this way I am always creating, but I give myself permission to diversify exactly how I do that.

4. How does your creative work affect the rest of your life?
My creative work permeates everything in my life! Tiny Buddha is my greatest passion, and it bleeds into everything I do, especially since I work from home, on my own time.
I know that what I do creatively influences my overall sense of well-being. If I help people through Tiny Buddha, it’s not just through the act of running and writing for the site; it’s also because I am a better person for actively choosing to do what I love every day.

5. What is it like to send your work out into the world?
It’s different every day, as is everything in life. Sometimes it’s exciting, sometimes it’s terrifying, much of the time, it’s both.

6. What was the best advice anyone gave to you?
Remember that you’re stronger than you think.

7. What helps you to pay attention to the world?
I find that I always pay attention to the world, but sometimes it’s the kind of attention that only causes me pain.
There are days when all I notice is things that frustrate and bother me. It’s usually when I’m dwelling on the past, obsessing about the future, and judging people and conditions as bad or unfair. On those days I’m giving the world my full attention—it’s just filtered through fear.
On other days, I pay attention to the world, but instead I look for love, beauty, and possibilities. That’s not to say the world is all white as opposed to all black. I realize the glass is both half empty and half full. But I know that the quality of my attention dictates whether I see more of one than the other—and that ultimately affects what I choose to do.
When I find myself paying attention to the world in a way that causes me pain, I practice deep breathing, inhaling and exhaling while mentally repeating the words “let go.” I don’t always do this well; but when I let go of the fearful thoughts swarming around my brain suddenly my attention becomes a source of peace and happiness.

Thanks for taking the time to speak to us Lori,
Kaspa & Fiona

Making ripples

Pond Life
(Pond Life by Fujoshi)

When you throw stones into a pond the ripples go all the way to the edge. If you put a drop of ink into a clear tank of water and wait, the clear water will colour. We’re hoping 1000 of you will throw small stones into our River during July. In the meantime ripples from the January challenge are still travelling across the web.


On Friday Fiona and I recorded a YouTube video of the two of us talking about The River of Stones. Here it is:




On 22nd April, Kirsten Cliff  reposted our video at Swimming In Lines Of Haiku, as an Easter gift to her readers.


On 24nd April, Amber wrote about small stones on her blog Soul living resources:

Small stone moments can occur at any time. They have a brightness and vividness that makes them stand out from ordinary moments. I have a sense that the more I pay attention to life and the world around me, the more I will notice small stone moments occuring.

 Today, Margo Roby has a great interview with us on her weblog WordGathering:

How do you see, or define small stones?
Fiona: The most important thing about a small stone isn’t how it looks or sounds but how it you find it. The idea is to pay more attention – whether you’re in your living room or climbing a mountain – and notice things that you wouldn’t otherwise notice. Notice one thing properly, and write it down. That’s it.

The cat jumps up. The coffee goes flying.

Today we had some things to do (watch batteries to change, wedding trousers to buy) and so I dragged myself from the sunny garden and went into the city.

As I wandered past shops, I noticed myself getting caught by the things on offer. Ooh, a pretty long dress. Ah, a chocolate shop. Look, a glass cake bell-jar that we don’t have anywhere to put. Ooh, another pretty long dress. Don’t I need a pretty long dress?

It was almost like a forcefield. I’d get stuck into it, and loiter near the shop entrance before coming to my senses again.

I got my watch battery changed (I was tempted to buy a new watch as the one I have is getting old, but there’s nothing wrong with it) and we found some trousers. We bought an ice-cream (cherry cheesecake for me and coconut for Kaspa) and ate it slowly by the river. And then we came home.

This forcefield is around us everywhere. We create our own too, when we fall into thinking that we’ll be happy if we could just (fill in the blank) or when we’ve got (fill in the blank). How can we stop putting off our happiness? How can we appreciate our old watches, that are a bit scratched but really work just fine? How can we let go of all that and just feel the sun on our faces?

“The untrained person may believe that their happiness comes from material circumstances. When my new carpet is fitted and I am sitting in my new living room with a cup of tasty coffee in my hands, then I will feel happy, one might think. This is the sort of stuff that the advertising industry constantly indoctrinates us with. It too is myth and a method, but it is a completely different one than the one offered by Buddhism. I sit with my cup of coffee and the cat jumps up. The coffee goes flying and comes to rest in a remarkable pattern straight across the middle of the white section in the new carpet. That is the moment of enlightenment.”

David Brazier, The New Buddhism

An Interview with Clark Strand: Haiku master, writer and former Zen Buddhist monk

This is the second in our series of interviews with creative peopleI’m really pleased to introduce Clark Strand. Clark is an American haiku master and a former Zen Buddhist monk who writes and lectures on spirituality and ecology. His work has appeared in numerous magazines and newspapers, and his books have been widely translated across Europe, Asia, and South America. Clark currently writes a weekly column Green Koans, for Tricycle magazine. His books are available at amazon and other places.

What drives your creative work?
My haiku poetry is driven by Nature and always has been. I started writing haiku in the mid-70s as a way of responding to the beauty and wisdom I saw around me in the natural world on my daily walks. Starting around age 8 I was in the habit of walking for an hour or so each day, and by the time I got to high school I was often covering 10 miles or more at a time. About that time my girlfriend gave me a small book called 100 Haiku from the Japanese and said, “These reminded me of you.” After that I was hooked.
My nonfiction writing is also driven by Nature, although this realization was a longer time in coming. I always thought it was driven by Zen or the various other spiritual philosophies and practices I had studied, but that turned out not to be the case. These things were an expression of my drive to be in relationship with Nature and always had been. It took over 30 years to get really clear about that.

What would you say to yourself if you could go back in time and meet yourself at the beginning of your creative career?
I’d send back a single sheet of paper with a simple formula written on it. That formula came at the end of a very long search. It goes like this: t/e = 1
Where “t” is the value of theology (very broadly defined to include any cultural idea, thought, ritual, or practice…in other words, as a kind of stand in for human thought) and “e” is ecology, the planetary ecosystem, or simply the Earth. That formula says that t and e must have the same value. If not – if t > e or t < e - then the value of "t" is in error. The Earth will never be wrong.
I could have saved myself 30 years of wandering if I could have understood the simplicity of that formula when I was a teenager. I knew it even then, but I didn’t know that I knew.

How do you keep creating when things get difficult?
I can’t help it. Writing is how I solve many of my problems and difficulties. I haven’t ever encountered an obstacle I couldn’t write through, if only in the sense of finding the right relationship to it. If anything, obstacles are what keep me creative, rather than the thing that prevents it.

How does your creative work affect the rest of your life?
I write and lecture for a living, so my creative work is simply what I do. There’s no balancing act between the practical and the creative in my life. They’re the same thing.

What is it like to send your work out into the world?
There is always a lot of hope. In the beginning I thought that was you did when you finished a big project and sent it out. In the early days I’d hope it was going to get published, and so I would wait to hear if I’d met with success. Later, when publication was more of a given, I’d wait to see what the reviews were like, or whether my writing generated any other opportunities. Nowadays I learned not to even break my stride. I never stop creating, and just let matters take their own course. I’ll do my best on a project, but once it’s ready to go, I forget about it and immediately go on to the next thing. It’s important for a writer to have three books at any one given time: the one they’ve just finished, the one they’re working on now, and the next one they’re going to write. It’s like riding a bicycle. If you stop, you fall over. I’ve learned to keep moving. It’s good exercise, and I enjoy the ride.

What was the best advice anyone gave to you?
The best advice anyone ever gave was to write what I wanted to write and how I wanted to write it -in other words, to never write for the market. People who aren’t professional writers or artists often have a very skewed notion of how one meets with success. And there are enough successful hack writers or hack artists out there just feed the market with a steady diet of what it’s already eating, that it’s easy enough to forget that each trend in art or publishing was created by someone creating something they really believed in.
The advice given me was to be that person. Writers and artists often start from that place of self-expression or conviction – it’s what usually motivated them to embrace the creative life-but they often fall away from it at some point in their career. And some people never even start there. I think you can be a journalist or a commercial artist and probably never really feel the disconnect from what you’d really like to be writing about or painting or whatever. But even here, I suspect, the people that do it best, and most successfully, are driven by what they love.

What helps you to pay attention to the world?
Nature helps me pay attention. It’s my principal inspiration in life.

Thanks Clark, Kaspa & Fiona.

Zen and the Art of Writing

“Just write something.” Much easier to say, than to do.  When I run drama workshops I know that the most paraylising instruction I can give to someone is “Just go and perform something”. A blank page, or canvas, or an empty stage, can freeze our creativity.

If we have this experience more than once, we can start to believe that we simply don’t have any creative powers, or that any powers we did have dried up.

In the theatre it’s much more empowering for an actor when I give them a more specific instruction. When their creativity is given limits, it is much more able to produce work. “Perform something, but don’t move outside of this small square.” Or, “Perform something using these few words.” Then magic can happen.

In Zen and the Art of Motorcycle Maintenance, Pirsig tells a story about one his writing students. She doesn’t believe she can write; faced with a blank page she is frozen. Pirsig instructs her to go into the main street, and to look at the bank there. He tells he to look at a specific brick in the bank’s wall, he tells her how many rows in this brick is, and instructs her to write about this brick.

She brings pages of writing into the next class. She had begun writing about this one brick, and it had led her to explore the history of brick-making in the town, and how the demise of the industry had affected the whole society. Starting from this one brick, she had become fired up (excuse the pun) and created something interesting and wonderful.

Someone else starting from the same brick would have written something completely different. Any object, or writing prompt, is like a gateway into our own personal imagination. Wherever we start from, something that is important to us will appear on the page.

This is why the various writing prompts here are so good, they give us a seed and unlock the door to our creative powers. With the same prompt each of us produces something different.

There are prompts all around us in the world as well; the shout of the scrap-man, “Any old iron”, opens one worldthe Sylvia Edwards print of Noah’s ark is a gateway into another, and I have talked before about just how much there is through the office window.

Pick one thing, and start writing.

How do you keep yourself grounded?

“How do you keep yourself grounded?”

“With difficulty.”

The woman being interviewed here is Carol Martin-Sperry, in this month’s British Association of Counselling and Psychotherapy magazine.

Carol is a psychotherapist with more than twenty year’s experience. She’s written books, she regularly appears on radio, she’s a BACP fellow.

She is also an ordinary person who finds it difficult to stay grounded, who is kept awake at night by ‘fear’, and who’s lowest point was ‘too awful to tell you’.

Whenever I hear grown up, wise, successful, experienced people being open about their vulnerabilities like this, I feel a sweet fizz of relief. It’s OK to be both successful and flawed. As I’ve said before (and I’ll probably say again), we’re all in this rickety old boat called humanity together.

Things you might be curious about

Do you notice it when the people you admire struggle? Do you allow them to be human? Do you notice the admirable qualities of the people who you don’t like? What about yourself?

Quotes

Man is harder than rock and more fragile than an egg.
~Yugoslav Proverb

When people laugh at Mickey Mouse, it’s because he’s so human; and that is the secret of his popularity.
~Walt Disney

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Praising Spring

This is one of Lynda Bruce’s beautiful paintings – it’s called ‘Song for Spring’. Lynda has just joined our community (join us!) and we’re hoping to speak with her at some point for our new series of interviews with creative types. The first one is with illustrator Jackie Morris, and if you haven’t seen her paintings of leopards & bears you should go see now. 
I don’t feel very springlike this morning – I woke up feeling full of mud and I’m still ankle-deep. A spring cold is probably brewing in me. 
Even more reason to pay attention to everything I can. 
I’ve been enjoying this poem by Linda Gregg over the weekend. Two Lindas/Lyndas, and two homages to spring. 
Don’t forget to pay attention to the passing of the seasons, to the weather, to the cat curled up on the chair. To every degree of flourishing. Write it down.
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Praising Spring
The day is taken by each thing and grows complete.
I go out and come in and go out again,
confused by a beauty that knows nothing of delay,
rushing like fire. All things move faster
than time and make a stillness thereby. My mind
leans back and smiles, having nothing to say.
Even at night I go out with a light and look
at the growing. I kneel and look at one thing
at a time. A white spider on a peony bud.
I have nothing to give, and make a poor servant,
but I can praise the spring. Praise this wildness
that does not heed the hour. The doe that does not
stop at dark but continues to grow all night long.
The beauty in every degree of flourishing. Violets
lift to the rain and the brook gets louder than ever.
The old German farmer is asleep and the flowers go on
opening. There are stars. Mint grows high. Leaves
bend in the sunlight as the rain continues to fall.
- Linda Gregg