Monthly Archives: April 2012

Feel the fear and write it anyway

I want you all to join my e-course. I want you all to join my e-course.

I have written that line. And deleted it. And written it again.

The course is excellent. I have seen students make choices that have led to better relationships with their families. I have seen people have difficult conversations with partners that would never have happened otherwise. (Conversations that are challenging. Conversations that say ‘I love you’.) I have seen people finally knuckle down and sort the office out, or book tickets for that round the world adventure they have been putting off. And I have seen them write beautiful poetry.

I’m not sure if my resistance to championing the course is that I don’t want to scare you off with a ‘big sell’, or that I still have a few shadowy wisps of resistance to success (my word of 2011, this year’s was ‘confidence’). I suspect it’s a little of both.

I have buckets of gratitude to those teachers whose work I drew on in writing this course, and buckets for the students that have taken it in the past. I am grateful to the students because when they pay it allows me to keep doing the work that I love, and it allows me to keep drinking the rich, dark coffee that smells so good and which I really should cut back on.

Part of the course is about learning to act in a positive way, whilst feeling the resistance you have to acting. The second week is inspired by Dr. Morita, a Japanese therapist who worked with people suffering from agoraphobia and other anxiety disorders. He understood that feelings come and go, but that we can still take care of the things we need to do right in the midst of those feelings, whether that’s sweeping the leaves, or writing this weekly newsletter.

“Lacking cash to buy firewood,
I sweep up leaves from the road in front,
Each one as valuable as gold…”

from a poem by Ryushu Shutaku
Tr. David Pollack

Morita also understood that you start from where you are. Today you sweep the leaves. You can build the house tomorrow.

“My way of doing things is simple. It’s not necessary to make impossible efforts when troubled. Put simply, when you are vexed just be vexed and say, ‘Yes, and what shall I do?’ Just be in suspense about the outcome and move forward a little at a time.”
Dr. Morita

What can you do today?

Registration is open now for my e-course Eastern Therapeutic Writing, and for Writing Ourselves Alive, with Fiona Robyn.

Heron image by Steve-h 

On being wobbly: freedom through discipline

This is a post from the archives especially for anyone feeling wobbly. 

Fiona writes: I’ve been listening to an audiobook conversation between Natalie Goldberg and Dosho Port called Zen Howl recently. There’s a lot of good stuff on there, especially for people like me who are interested in both writing and zen, but I was particularly struck by a section on discipline.

They were saying that it seems counter-intuitive, but that using discipline is a great route towards finding freedom. In their experience, the only way to get DEEPER is to use structure. The structure of zazen (sitting meditation) leads to greater insight. The structure of regular writing practice leads to better writing.

This is certainly my experience too. I work as a therapist, and the particular frame of the sessions (starting on time, meeting at the same time each week etc.) allow us to plumb the depths. We get closer to the difficult stuff, to the un-sayable truth.

Since starting my meditation and novel-writing again, thoughts and feelings have been shifting about in me like a nest of baby hamsters. It’s because I’ve created a strong enough container for them. The meditation and writing is steadying me, which is allowing me to be more wobbly elsewhere.

Here’s to wobbling. It gets us to all the interesting places.

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‘Buster feeling wobbly’ by Bklynraised came up when I did a search for ‘wobbly’ – he’s ‘one of the older cats on Miller Farm’. Bless him.

Interview and book review with Katherine Jenkins, author of ‘Lessons from the Monk I Married’

Fiona writes: We have a special creativity interview today. Regular readers might already know that I married a Buddhist monk of my own, Kaspa, and so when I came across the title of Katherine’s book online I just had to get in touch…

Katherine first travelled to South Korea to look for the kind of answers a lot of us struggle with – what’s it all about? How can we find peace, happiness and meaning in our lives? During her first months there, she happened to visit a remote temple, where she happened to meet a Buddhist monk, Seong Yoon Lee. Months later, they met again by chance—and fell in love. The rest is history…

Katherine’s journey was much longer, more complicated and more challenging than my own brief intense courtship. Throughout the ups and downs, she takes learning from the difficulties life throws at her. How can we surrender and let go when we want to cling? Paradoxically, when we can surrender, what (or who) we want is often more able to come towards us…

A lovely book – very human, very ordinary (despite extraordinary circumstances), and very wise. Just like Katherine, I’d bet.

And so I’m very pleased to be welcoming Katherine to our creativity interview series today.

Katherine, what drives your creative work?
I think creativity drives itself. I often am surprised and wonder where it comes from.

What would you say to yourself if you could go back in time and meet yourself at the beginning of your creative career?
“Pull yourself together” or “It will all work out in the end.”

How do you keep creating when things get difficult?
I think creativity can’t be forced. Creativity happens when you least expect it to. It comes on its own accord. If it’s not happening, then it’s not happening. If I am stuck, I do something else, like have a cup of tea or take a bath.

How does your creative work affect the rest of your life?
Creativity often strikes me at the strangest times. It comes in the middle of the night or while I’m at the bank or something. In those moments, I know I have to get things down on paper. Words are the way the world filters through me, but they don’t always come at the most convenient times.

What is it like to send your work out into the world?
Scary! It’s one thing to write something close to my heart and it’s quite another to have hundreds of people reading it. At the same time, it’s exciting and wonderful to share the work that I have created. I think that’s how we connect with one another and how we realize how alike we really are on a human level. I also think we are our own worst critics. Perhaps that comes from identifying too much with what we write instead of just letting the writing be what it is.

What was the best advice anyone gave to you?
Wow! I don’t think I can pin that one down. The best advice for writing: JUST WRITE! (I think I have a blog post on that one!)

What helps you to pay attention to the world?
Meditation has certainly helped me to tune in more to my surroundings. I think creativity comes from space—at least it does for me. When there’s no space in my life, it’s very hard to hear what the world wants to say. I think the world is always speaking to us in subtle ways.

Thank you Katherine. Good luck with your book!

“Katherine Jenkins’s beautiful memoir is a wonderful story of listening to one’s heart through both hardships and joy alike.”
~Sharon Salzberg, author of Lovingkindness and Real Happiness

Biography: Katherine Jenkins is the author of the popular blog Lessons from the Monk I Married, which offers lessons based in the Buddhist tradition and drawn from her daily experiences. Jenkins spent over eight years in South Korea, where she met her husband in 1996. Jenkins moved back to the States with her husband in 2006, where they became managers of the Northwest Vipassana Meditation Center in Washington State. Today, Jenkins lives in Seattle with her husband, who is a popular yoga teacher and lecturer, and she teaches English as a Second Language at Edmonds Community College.

For more information, visit Katherine’s site or find Katherine on Facebook. Here’s the book on Amazon US and Amazon UK.

Stupendously generous or stupid? On giving away my novel for free

Fiona writes: Five or six ago, a character called Joe sidled over & said a shy ‘hello’.

This is how my novels take seed. A protagonist appears from nowhere and asks me to tell their story. And so I started getting to know Joe. What he looked like (skinny & a teensy bit geeky). What he was passionate about (meteorology & ornithology). What his secrets were (that’d be telling…).

To find out about his world I read books about birds & the weather, interviewed people working in Europe’s top weather centre, exchanged emails with Dutch contacts and spent some time in Amsterdam.

I wrote the first draft (which is always a horrible struggle, however many times I do it). I wrote a second draft. I wrote a third draft. I read it out loud. I had it proof-read by others. I wrote another draft. The proof arrived. I read it through again. (I must confess that on every one of these readings certain bits made me cry….)

I wrote down Joe’s story. All ninety thousand and sixty eight words of it. And now, after all this hard work, I am giving it to you for free.

Let’s be clear about this. Giving it away for free is part of my marketing strategy. The more people who read it and enjoy it, the more chance I have of finding new readers. And of people wanting to read my other novels and take one of our mindful writing ecourses. And of making enough money to put a deposit on a little cottage in the country.

And also.

I love the idea of people around the world meeting Joe, and laughing with him, and feeling sad with him, and accompanying him on his transformation. I want people to love him as much as I do, and to learn from him as I did.

Some of these readers will write to me and tell me they’ve enjoyed the book, and some won’t. Some people won’t like it at all. That’s fine. I want to make this offering with open hands, whilst acknowledging the parts of me that are hungry for a little house in the country. Open hands.

Not stupendously generous, because what I’ve learned from being a writer and the deliciousness of words and the gift of being read means I’ve already been ‘paid back’ a hundred times (a million times) for my efforts.

Not stupid either. Meet Joe. Care about him like I do. And we’ll all be as happy as sunflowers.

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‘Sunflowers’ by Stuck in Customs via Creative Commons, with thanks.

Yesterday, #1 best-seller. Today… a nobody.

Fiona writes: Over the past few two days more than twenty thousand people have downloaded my new novel The Most Beautiful Thing. They were going like hotcakes. Every few seconds I could click on the downloads and see the figure go up by ten or twenty.

This morning, in the space of two hours, I have sold one.

The difference? £3.99 ($6.50). This is how much my book costs now. The book that took me two years of research, writing & re-writing. The book me & Kaspa started a publishing company to publish, and designed the cover for, and proofed over and over. The book about Joe, who I care very deeply about.

Of course, that’s not the whole story.

My strategy was to ask my friends & supporters to download it for free. I hoped that if enough people did this, then it would start appearing in Amazon’s free kindle charts. And it did. And once it got there, people I don’t know started downloading it. By the second day, my book was #1 in the Amazon UK free kindle charts. It was being downloaded more often than any other free book in the whole country.

Let’s be clear. Before this promotion, despite sparkling reviews and a pretty reasonably-sized existing platform, I was selling one or two copies a day. Without making my book free, the vast proportion of those twenty thousand people wouldn’t have downloaded it, however brilliant it is. It’s no good charging a decent price for our work if nobody is seeing it. I really had nothing to lose by doing what I did.

Or did I? I felt depressed this morning. Will I ever make any money? Was all that work contacting people & organising a Blogsplash for nothing? Will we never be able to afford new carpets? I sat for a while and allowed myself to feel sad.

And then I stumbled across Seth Godin’s piece on not expecting applause. And then I found exactly what I needed to read – a beautiful piece about longing by my dear friend Sage Cohen. “Sometimes, no matter how much we want something, it is not our time for manifesting,” she says. And she speaks (as Rumi does in the poem accompanying her piece) of where we can find the answer to our calls of longing. The answer is found in the heart of the call itself. “Maybe that ache is simply enough. We may or may not hear anything back. Still, we write.”

Maybe some of those twenty thousand people will tell their friends about my book. Maybe they won’t. That will become clearer over the next few weeks, and there’s nothing I can do about it.

But whatever happens, we write. We live. With new carpets or without. With praise or without.

I have found my way back to gratitude, whatever happens next. There are the roses budding in the garden. There is this cup of cherry tea. There is my friend’s new baby girl. There is this old-man cat, curled into a circle, his chest rising up and down as I watch him sleep. I send my love out to him. I don’t need anything in return. The answer is already present in the sending.

POSTSCRIPT: I wrote this blog, and felt much better, and published it, and then in the past twenty minutes I have sold ten novels in the UK. It’s a funny old world, isn’t it? *smiling*

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If you do enjoy your downloaded book and you’d like to offer me something in return, you could write a review on Amazon or elsewhere, buy a copy for a present, recommend it to your friends or donate something through our community fund. Thank you : )

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‘Don’t ignore me’ by Colourless Rainbow via Creative Commons

Being a best-seller: gratitude & raspberry cheesecake

Fiona writes: A best-seller.

That’s what my novel The Most Beautiful Thing is, currently at #1 (yup, #1) in all the kindle books selling in the UK, and at #2 in literary fiction in the US.

Or would be, if it was actually selling. I’m giving it away, you see, until the end of today. Get yours while you can.

I’ve already talked a bit about why I’m doing this (it’s not because I’m a nice person). As things stand, it’s feeling like a pretty good decision.

Let’s assume that it’s going to go on to sell bucket-loads from tomorrow, when I do start charging again. The money it brings will allow me the space to get out my fifth, stalled novel. It will pay for new carpets (these ones are very dingy). It will pay for the odd Hotel Chocolat box of chocolates. That will be a wonderful thing.

But even without all that, this has been a hugely positive and affirming experience.

If it hadn’t been for all of you, supporting me by tweeting or sharing on Facebook or reviewing the novel on Amazon or sending me good vibes, the book would never have risen the charts in the way it has.

I become ridiculously fond of all my characters. And to know that Joe is currently on more than ten thousand kindles all over the world, waiting to be read, is truly amazing.

And so I’d like to offer you my gratitude, and a slice of this delicious virtual cheesecake. I am very lucky to have you all behind me. Deep bow.

Oh, and we also had a little thing called a Blogsplash yesterday. Reading your posts made me cry at LEAST five times, and warm-glow-smile countless times. If you’d like to bask in some of the sunshine, do put some time aside this week (with a nice cup of coffee) to explore them. Aren’t we great?

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‘Raspberry cheesecake’ by floridecires via Creative Commons

Stop being a robot – learn to love grey skies and rain

Kaspa writes: Outside the sun is breaking through heavy cloud. A few drops of rain are still falling. There was hail earlier, a loud rattling on the window, and before that the lightest of rain was being whipped into strange shapes by the wind.

The rain is coming down harder now, hundreds of tear shaped drops. The old orange bricks of the terraced houses are becoming dark with wetness and the world is becoming grey again as another slab of dark cloud moves across the sun.

In Watching the English, Kate Fox says that we talk about the weather to ease our social dysfunction, in the same way we would rather talk to a stranger’s dog, than with the stranger themselves. If you are English there are special rules for talking about the weather. You are supposed to complain, and there is a hierarchy of which weather is worst that seems to hold true no matter who you speak to. Cold and bright is at the good end of the scale. Warm and wet is better than wet and cold, and so on.

In this way we go about greeting people by complaining about the rain. When the weather clears up it doesn’t take too many days of sunshine before we complain about that as well.

I’m sure, if you think hard enough, you can identify some of the codes of your own culture. (Often they become national stereotypes. It’s a cliche to say that the English always complain about the weather. But most of us do actually complain about the weather).

The rain has passed now and I can hear the song of a blackbird, the cooing of a wood pigeon, and distant traffic.

Human beings are full of this social programming. We pick these hidden rules up from each other. We pick some up from our parents, then we throw those away (until we go visit our parents) and follow codes we’ve picked up from our peers instead. Most of the time we don’t even notice that we are following a set of norms… So I complain about the weather a lot? It’s just who I am.

I read the Guardian. Did I really choose to do so, or do I just want to be the sort of person who reads the Guardian…

I do believe in free will, as it happens. But I also believe that we are deeply conditioned, and that this social programming runs deep in all of us. Do you remember how important it was to wear the same designer clothes that everyone else had when you were at school? (Or not too, if you belonged to a different tribe.)

Is the weather really that miserable? Actually I quite like to listen to the rain, or the hail. I like that it changes so much. That the sky and the garden look so different each time I look up from my PC.

Writing about the natural world helps me to realise this. It helps me to find things to praise when other people are complaining. It helps me to see when I am just behaving in a mechanised way, when I am following various social instructions. It helps me to see through those instructions and to really love the cloudy grey sky.

This what mindful writing is working towards. Towards freedom. The freedom to be yourself, and not just your conditioning…

Mindful writing exercise

  • Is there something you say or do habitually without thinking?
  • Look underneath the mechanical action or words.
  • Reach out to something true and write a small stone about that.

If you want to look deeper into your own conditioning and to live more authentically and freely, have a look at our mindful writing courses. I’m running Eastern Therapeutic Writing in May (Five spaces left) and Fiona is leading Writing Ourselves Alive. (Full)

photo: drop by cubanjunky

My Most Beautiful Thing: Blogsplash!

Download it for free from Kindle UK or Kindle US to your Kindle, PC or phone by the end of Wednesday 25th. Here’s the lovely paperback on Amazon UK or Amazon USHere’s why I’m giving it away. (not just because I’m nice…)

Fiona writes: Today people all around the world will be blogging about their most beautiful things, in celebration of the release of my new novel. We’ll republish some of our favourites here over the coming weeks. But what is mine???

Of course, it’s an impossible task to choose one. And the paradoxical thing is, once you start looking for ONE beautiful thing, beauty springs up all around you. This is what our mindful writing practice, small stones, is all about.

I won’t be choosing my husband (sorry Kaspa), or my cats, or my family or dear friends. I won’t be writing about my garden, or my empty notebook, or my bookcase of poetry. I won’t be choosing the perfect veggie Sunday roast I just polished off, or the expensive ice-cream waiting for me in the freezer (tempted though I am).

Here it is.

Shh. Can you hear it?

Silence. A pause. A still moment. This is my most beautiful thing.

You might be unimpressed. But if you insert many of these beautiful things into your day, everything will taste more delicious, have richer colours, sound more inviting, feel smoother. The world will offer itself up to you. Everything will become worthy of praise.

Look outside the window. Linger. Beads of dew clinging to grass-tips are shining like jewels. The dandelions look like the bright fringes on a child’s stuffed lion. A blackbird is doodling a song as the clouds are blown slowly across the sky.

Pause inside your body. Notice the tension in your neck, between your shoulder blades? As you sit in silence, it starts dripping away into the floor. A deep breath arises spontaneously. Another.

I know you’re busy. But take five minutes out to sip your cup of mint tea slowly. Sip. Sip. Enjoy the fresh green on your tongue. Notice your mind whirling, and let it gradually slow. Like leaves blowing through an empty room.

I’d like to offer everyone seven free most-beautiful-thing pauses, one for every day this week. If you forget to use them, don’t worry – they’ll keep for ever. When they’ve run out, you can find your own. They’re already in your hand – see? As many as you’ll ever need.

Enjoy your silent pauses. Linger. Luxuriate. You might even be inspired to write a small stone or two : )

Why give my book away for free? Is it because I’m nice?

Fiona writes: One of my friends got in touch last week, outraged that I was giving my new novel The Most Beautiful Thing away for free on Kindle on Tuesday and Wednesday. She enjoyed the book so much and thought it was worth so much that she couldn’t bear the idea.

So am I doing it from the kindness of my heart?

No.

Here’s the deal.

1). I am an author, and I want to make money from my books. We need new carpets.

2). I want to be read by as many people as possible. I know that my character Joe has affected people. He’s moved them to happy & sad tears, and then stayed with them long after they’ve closed the book. My book has changed them. This is why I write.

At the moment, I’ve been graced with seventeen five star reviews on Amazon. But nobody is buying my book. Why should they? They’re not seeing it, because it’s not in the charts or the shops. They don’t know who I am. Why should they part with their hard earned cash, when they have a list of novels by their favourite authors waiting for them (never mind the teetering pile on their bedside table)?

Giving-my-book-away is a part of my strategy to meet points 1) and 2). If enough people download it, it’ll get up into the Amazon charts where more people will see it and download it in turn. Some of those people will tell their friends about the book. Some of them will write me a review. Some of them (like last time I made it free) will even get in touch and offer me a donation. People are nice.

Of course, it might not make a big splash at all. But at the very least my book will have a brand new readership, and some of those readers will care about Joe as much as I do. And that’s good enough for me.

Do help me spread the word on Tuesday, which is also the day of our blogsplash. I’ll be tweeting and Facebooking like a crazy woman.

And do enjoy your weekends. We’ve just polished off a plate of crispy roast potatoes, cauliflower-and-leek cheese (with extra cheese on top), Yorkshire puds, veggie sausages & bright peas. That’ll do nicely for my Most Beautiful Thing today.