The magic habit I’m taking up again

desk shrine“Build gaps in your life. Pauses. Proper pauses.” ~ Thom Yorke (Wake Up in March starts tomorrow)

My days, maybe like yours, can get a little crowded. I balance running the temple, my psychotherapy practise, writing, and other necessary things like keeping the flat clean, doing my taxes, going to the dentist…

These days I do a much better job of making spaces. We take every Monday as a Sabbath day, and we keep this sacred day completely free of appointments or duties. I am currently on a ‘checking email once a day’ schedule, which (believe me) creates a lot of spaciousness. I attend the three Buddhist services we run a week – a bonus of living on the ground floor of a temple.

Nevertheless, on days like today my feet don’t touch the ground. Before I know it, I’ve said goodbye to my last client to collapse in front of the television with a bowl of pasta.

And so I am intending to pick up an old habit, which I’ve let drop. During March (and hopefully beyond) I am going to pause once a day, notice what is around me, and write it down. It’s time to create a daily small stone again. I wrote one earlier, in fact:

a concentrated drop of light on the Buddha’s golden chin

Just ten words, but the result of a deep noticing of how the light gathered on the Buddha in the picture, a minute’s search for the word ‘drop’, and a profound feeling of gratitude for the ordinary beauty that surrounds me.

I can’t wait for the small stones to start dropping into my lap again. I can almost feel them queuing up… I wonder if you’ll join me?

*

Wake Up in March: Writing Ourselves Alive starts tomorrow – maybe you’ll start a daily small stone practice again as a part of this course?

Comments & replies